{"id":1598,"date":"2019-11-28T14:51:43","date_gmt":"2019-11-28T14:51:43","guid":{"rendered":"https:\/\/rosecanyonhealthnwellness.com\/?p=1598"},"modified":"2024-09-13T21:44:03","modified_gmt":"2024-09-13T21:44:03","slug":"cold-flu-treatment-mesa-az","status":"publish","type":"post","link":"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/","title":{"rendered":"Tips For Avoiding Colds &#038; The Flu"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-1336\" src=\"http:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-300x200.jpg 300w, https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-1024x683.jpg 1024w, https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-768x512.jpg 768w, https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-1536x1024.jpg 1536w, https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>With Fall already here and Winter on the way, colds and the flu are becoming more and more common. So what exactly can your family do to prevent the flu or colds all together? Today, Rose Canyon Health &amp; Wellness, a family care practice in Mesa, Arizona is discussing cold\/flu season and what exactly you can do to decrease your chances of catching a bug. If you have any questions or think that you or a loved one may be sick, feel free to give us a call, we\u2019re happy to answer any questions and are always welcoming new patients at our practice.<\/p>\n<h2>Wash your hands regularly.<\/h2>\n<p>Did you know that germs, bacteria and viruses are all over the things we touch? In order to avoid the spread of any nasty bugs, we recommend frequently washing your hands. Can\u2019t make it to the bathroom constantly? Try travel hand sanitizer, it can also help to kill any bacteria on your hands, preventing you or your loved ones from coming in contact with them.<\/p>\n<h2>Avoid touching your mouth, nose, face, etc.<\/h2>\n<p>As mentioned above, germs are EVERYWHERE, including your hands. You should always avoid touching your eyes, nose, mouth and face, even when it isn\u2019t cold\/flu season. This is one of the easiest ways to introduce bacteria or viruses to your system.<\/p>\n<h2>Avoid stress.<\/h2>\n<p>Did you know that stress can actually lower the immune system? When the immune system is compromised, it can be much easier to catch the flu or a cold. We recommend taking time out of each day to relax, meditate and calm your body.<\/p>\n<h2>Cold\/Flu? Here\u2019s What To Do:<\/h2>\n<p>Think that you may have a cold or the flu? We recommend contacting Rose Canyon Health &amp; Wellness for an appointment, we can determine what exactly ailment you have and how to treat the root cause.<\/p>\n<h2>Schedule Cold\/Flu Treatment in Mesa, Arizona Today<\/h2>\n<p>Ready for your Mesa cold\/flu treatment? Schedule an appointment with us today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Fall already here and Winter on the way, colds and the flu are becoming more and more common. So what exactly can your family do to prevent the flu or colds all together? Today, Rose Canyon Health &amp; Wellness, a family care practice in Mesa, Arizona is discussing cold\/flu season and what exactly you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,11],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","hentry","category-primary-care","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cold &amp; Flu Treatment in Mesa, AZ<\/title>\n<meta name=\"description\" content=\"Interested in tips for the flu\/a cold? Think you may need cold\/flu treatment in Mesa? We&#039;d be happy to help!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold &amp; Flu Treatment in Mesa, AZ\" \/>\n<meta property=\"og:description\" content=\"Interested in tips for the flu\/a cold? Think you may need cold\/flu treatment in Mesa? We&#039;d be happy to help!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/\" \/>\n<meta property=\"og:site_name\" content=\"Rose Canyon Health and Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2132568973626129\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-28T14:51:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-13T21:44:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Megan Haden\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Haden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/\"},\"author\":{\"name\":\"Megan Haden\",\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/#\/schema\/person\/150aa58f5368a08884c23559ea5ab297\"},\"headline\":\"Tips For Avoiding Colds &#038; The Flu\",\"datePublished\":\"2019-11-28T14:51:43+00:00\",\"dateModified\":\"2024-09-13T21:44:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/\"},\"wordCount\":341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-300x200.jpg\",\"articleSection\":[\"Primary Care\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/\",\"url\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/\",\"name\":\"Cold & Flu Treatment in Mesa, AZ\",\"isPartOf\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/cold-flu-treatment-mesa-az\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2019\/06\/bigstock-Sick-allergies-allergy-pollen66507766-3-300x200.jpg\",\"datePublished\":\"2019-11-28T14:51:43+00:00\",\"dateModified\":\"2024-09-13T21:44:03+00:00\",\"description\":\"Interested in tips for the flu\/a cold? 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