{"id":2556,"date":"2022-08-24T15:54:14","date_gmt":"2022-08-24T15:54:14","guid":{"rendered":"https:\/\/rosecanyonhealthnwellness.com\/?p=2556"},"modified":"2022-11-20T15:54:38","modified_gmt":"2022-11-20T15:54:38","slug":"managing-hot-flashes","status":"publish","type":"post","link":"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/","title":{"rendered":"Managing Hot Flashes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Gift of Womanhood<\/h2>\n\n\n\n<p>Being a woman is a gift. In so many ways, it\u2019s true. We have a connection to life in a way those with male anatomy don\u2019t. The flip side of that statement, though, is a sarcastic, \u201cBeing a woman is a GIFT.\u201d Most of us have forty plus years of periods and PMS, and some of us experience pregnancy and labor pains. Just about that time we\u2019re ready to move into a new phase of life, we do. A hot and flashy phase. What a gift.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Hot Flashes?<\/h2>\n\n\n\n<p>When we become a woman of a certain age, we realize that we\u2019re no longer just superwomen, we\u2019re&nbsp; supercharged. How do we know? Because we begin to get power surges, also known as hot flashes. For menopausal and post-menopausal women, you know you\u2019re having a hot flash when<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You experience a feeling of being hot<\/li>\n\n\n\n<li>Your face gets red<\/li>\n\n\n\n<li>You begin perspiring uncontrollably<\/li>\n<\/ul>\n\n\n\n<p>These symptoms occur regardless of the temperature indoors or out. When experienced at night, these hot flashes are called night sweats. Your body, quite literally, surges with hormonally driven power that causes your hotness factor to increase exponentially.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Triggers Hot Flashes?<\/h2>\n\n\n\n<p>Even though we can find humor in the capriciousness of our menopausal\/post-menopausal bodies, hot flashes are uncomfortable and sometimes even embarrassing. Hot flashes happen at the most inconvenient times: in a meeting at work, while giving a presentation, or while having an intimate or intense conversation. A number of things can trigger hot flashes, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Our old friend and foe, stress<\/li>\n\n\n\n<li>Spicy foods<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Hot baths or saunas<\/li>\n\n\n\n<li>Smoking<\/li>\n\n\n\n<li>Alcohol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Manage Hot Flashes?<\/h2>\n\n\n\n<p>There are ways to mitigate hot flash symptoms. There are the things that are always suggested:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proper Diet<\/li>\n\n\n\n<li>Exercise<\/li>\n\n\n\n<li>Stress reduction<\/li>\n\n\n\n<li>Mindfulness techniques<\/li>\n<\/ul>\n\n\n\n<p>But sometimes these first-line techniques just aren\u2019t enough. In that case, you might want to consider bioidentical hormone replacement therapy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rose Canyon Health &amp; Wellness Can Help!<\/h2>\n\n\n\n<p>For those in the Mesa, AZ area,<a href=\"http:\/\/rosecanyonhealthnwellness.com\/services\/womens-hormone-replacement\/\"> Rose Canyon Health and Wellness<\/a>, provides hot flash relief, including menopausal and post-menopausal treatment options including the use of<a href=\"http:\/\/rosecanyonhealthnwellness.com\/bioidentical-hormone-replacement-therapy\/\"> bioidentical hormones<\/a>. Bioidentical hormone replacement therapy is very effective because bioidentical hormones are created in a laboratory from natural elements, making them molecularly identical to hormones made by the body. Bioidentical hormones are very effective as a treatment option because they have fewer side effects than traditional HRT and they mimic hormones produced by the body more closely than synthetic hormones do.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hot Flashes: How Rose Canyon Health and Wellness Can Make a Difference<\/h2>\n\n\n\n<p>Our practitioner,<a href=\"http:\/\/rosecanyonhealthnwellness.com\/about-us\/\"> Megan Haden<\/a>, is a board-certified family nurse practitioner who specializes in both integrative and functional medicine. She uses traditional medical and alternative medicine practices to help you facilitate your best health, so you\u2019re getting the best of both worlds. Megan does a thorough, medically based work-up including traditional medical testing and modalities, but she blends that with the treatment of you as a whole person. Megan considers your mental, emotional, and spiritual health in addition to your physical health when creating an individualized treatment plan for you.<\/p>\n\n\n\n<p>Call our office today at (602) 740-2021 to make an appointment. We look forward to helping to create hormonal harmony for you!<\/p>\n\n\n\n<p>Disclaimer: The information contained here was not written by a medical doctor and is intended for informational purposes only. This is not a substitute for medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gift of Womanhood Being a woman is a gift. In so many ways, it\u2019s true. We have a connection to life in a way those with male anatomy don\u2019t. The flip side of that statement, though, is a sarcastic, \u201cBeing a woman is a GIFT.\u201d Most of us have forty plus years of periods and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormone-imbalance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing Hot Flashes - Rose Canyon Health and Wellness<\/title>\n<meta name=\"description\" content=\"Hot flashes are a common symptom of menopause, caused by hormone-driven power surges. Rose Canyon Health &amp; Wellness can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Hot Flashes - Rose Canyon Health and Wellness\" \/>\n<meta property=\"og:description\" content=\"Hot flashes are a common symptom of menopause, caused by hormone-driven power surges. Rose Canyon Health &amp; Wellness can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/\" \/>\n<meta property=\"og:site_name\" content=\"Rose Canyon Health and Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/2132568973626129\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-24T15:54:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-20T15:54:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2022\/11\/a-woman-cooling-down-with-a-fan-and-glass-of-water-2022-11-16-17-40-49-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megan Haden\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megan Haden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/\"},\"author\":{\"name\":\"Megan Haden\",\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/#\/schema\/person\/150aa58f5368a08884c23559ea5ab297\"},\"headline\":\"Managing Hot Flashes\",\"datePublished\":\"2022-08-24T15:54:14+00:00\",\"dateModified\":\"2022-11-20T15:54:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/\"},\"wordCount\":576,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2022\/11\/a-woman-cooling-down-with-a-fan-and-glass-of-water-2022-11-16-17-40-49-utc-scaled.jpg\",\"articleSection\":[\"Hormone Imbalance\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/\",\"url\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/\",\"name\":\"Managing Hot Flashes - Rose Canyon Health and Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rosecanyonhealthnwellness.com\/managing-hot-flashes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rosecanyonhealthnwellness.com\/wp-content\/uploads\/2022\/11\/a-woman-cooling-down-with-a-fan-and-glass-of-water-2022-11-16-17-40-49-utc-scaled.jpg\",\"datePublished\":\"2022-08-24T15:54:14+00:00\",\"dateModified\":\"2022-11-20T15:54:38+00:00\",\"description\":\"Hot flashes are a common symptom of menopause, caused by hormone-driven power surges. 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