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Keeping Your Bones Strong & Healthy

July 28th, 2019 0 Comments

When it comes to optimal health, it is important to make sure you are taking care of your bones along with the rest of your body. There are many things that can actually impact the health and strength of your bones, lifestyle choices, dietary choices and even exercise levels all play a role. Today Rose Canyon Health & Wellness is discussing the importance of strong, healthy bones and what you can do to ensure you are doing your best to take care of them. If you think you are suffering from a condition that may impact your bones, schedule an appointment at our clinic in Mesa, Arizona. We would be happy to provide a comprehensive evaluation to determine the best treatment option for you.

Support Your Gut

Many people aren’t aware of how important the gut is to your bone health and the health of the rest of your body. We recommend eating foods with prebiotics and probiotics, these can improve the health of your gut, allowing your food and nutrients to be properly digested and absorbed into the body. Calcium, magnesium, Vitamin D and Vitamin K are all extremely important for bone health.

Limit Stomach Acid Reducing Medications

Did you know that certain medications such as proton-pump inhibitors and heartburn medications can actually decrease the absorption of calcium? Due to the decrease in stomach acid, the body cannot properly breakdown, digest and absorb the foods we eat. If you suffer from chronic heartburn, indigestion, etc. schedule an appointment with our Mesa nurse practitioner today, we would be happy to help.

Improve Your Diet

As mentioned above, there are various vitamins, nutrients and minerals that are vital to bone health. Vitamin K, Vitamin D, Calcium and Magnesium should all be increased through diet and/or supplementation. It is important to determine if you have any deficiencies of these vitamins so that they can be properly addressed. Schedule an appointment with Rose Canyon Health & Wellness for vitamin deficiency testing in Mesa, Arizona.

Visit Our Mesa, Arizona Nurse Practitioner Today

Think that you may need help with your bone health, lifestyle, dietary or exercise choices? Rose Canyon Health & Wellness would be happy to help. Schedule an appointment with Megan Haden, our nurse practitioner in Mesa, AZ today.

Autoimmune Conditions, Gastrointestinal Disorders, Hormone Imbalance, Pain Management, Primary Care, Weight Loss, Wellness

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